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Confidential Assessment

Mental Health & Stress Self-Assessment

Take a free, evidence-informed 2-minute screening to understand what your mind, body, and emotions are experiencing. Results are kept strictly confidential and sent directly to Counselor Chingngaihlian Tunglut.

Anxiety Assessment Depression Assessment Stress & Burnout

Anxiety & Worry Screening (GAD-7 Standard)

Evaluates persistent worry, nervousness, muscle tension, and anxiety symptoms experienced over the past 2 weeks.

1 Feeling nervous, anxious, irritable, or on edge
2 Not being able to stop or control persistent worrying
3 Worrying excessively about multiple life areas or health
4 Trouble relaxing, sitting still, or quietening racing thoughts
5 Being so restless that it is hard to sit quietly
6 Becoming easily annoyed, agitated, or short-tempered
7 Feeling afraid or panicked as if something awful might happen

Confidential Client Details

🔒 Your confidential evaluation is saved securely and sent directly to Counselor Chingngaihlian Tunglut.

Notice: This assessment is an evidence-supported clinical screening aid to guide your counseling dialogue and does not replace medical psychiatric emergency care.

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